https://www.mrsphysiotherapy.nz/welcome daily 1.0 2025-12-13 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531611705218-OYY7A0J3AMXI8VY5A602/37136828_10156056364503751_7039445685837496320_n.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1634768119590-I82HLSQ4U5EV6PP3JLZE/mrs+physio+newmarket+remuera.png Welcome https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531210479681-ZXKGHICI3TJJ7XQI1GVD/Mobility%2C+Get+moving+and+move+better.+Newmarket+Physio Welcome https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531210789204-PVY2WBAQR69VYFGWRYKY/Rehab+Physio+Newmarket%2C+Rehab+physiotherapist+Newmarket Welcome https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531211024684-ZX55MTTL732FH2LFVHMB/Ankle+assessment%2C+Sports+Physio+Newmarket Welcome https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/547c6802-7717-4008-9164-d96f7146266d/Jenny+Chen+mrs+physio+remuera+Newmarket.png Welcome - Jenny Chen (BHSc Physio; PGcert acupuncture) https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/580f6abb-5deb-41d3-bb79-2bab8bfc0fc0/Jess+Physio+MRS+physio+physio+remuera+newmarket+epsom.jpg Welcome - Jess Kaiser (BHSc Physio) https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/8d29d4f1-1945-4d32-aa6b-8b4389cdce58/Eliza+Brown+mrs+Physio+Remuera.png Welcome - Eliza Brown (BHSc Physio) https://www.mrsphysiotherapy.nz/physiotips daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1547357614644-WDNCZDHC1MLODO8MBYX0/DSC_4555_med.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury https://www.mrsphysiotherapy.nz/physiotips/2022/8/23/mcl-tears-the-road-to-recovery-after-medial-knee-injury monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/f15b7457-94ef-4b09-8604-88518ea8b11f/Medial+Colatera+Ligament+MCL+sprain+Physio+exercises.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - MCL Tears – The Road to Recovery after Medial Knee Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/a4370f80-e99c-4f10-b0ad-e32ae65a1384/MCL+strain+injury+and+physio+rehab.png MRS Physio Blog | Tips To Prevent & Manage your Injury - MCL Tears – The Road to Recovery after Medial Knee Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrsphysiotherapy.nz/physiotips/2021/10/5/thoracic-outlet-syndrome-treating-tos monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1633382165238-BDB4GGTQMM9STL5VAVOK/Thoracic+Outlet+Physio.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Thoracic Outlet Syndrome: Treating TOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrsphysiotherapy.nz/physiotips/2021/9/1/returning-to-sports-after-a-lateral-ankle-sprainnbsp monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1630542414441-ONMU12LYBX6B1OLFGBYF/inversion-injury-sprained-ankle.+mrsphysio.png MRS Physio Blog | Tips To Prevent & Manage your Injury - Returning to Sports After a Lateral Ankle Sprain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mrsphysiotherapy.nz/physiotips/2021/8/25/thoracic-spine-unlocking-the-cranky-upper-back monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1629850992425-7HHS62KC50GABINTWZ5U/Thoracic+Spine.Physio.Auckland.mrsphysio.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Thoracic Spine: Unlocking the Cranky Upper Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1629851247184-JUVILX9M3SQD1I8CS4RS/Thoracic+mobility.thoracic+extension+Newmarket+physio+mrsphysio.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Thoracic Spine: Unlocking the Cranky Upper Back - (i) Extension over a foam roller or yoga ball place the foam roller perpendicular to the spine (personally I like to work from the bottom to top of the spine). Lace your fingers and place your hands behind your head to support the neck and gently arch backwards dropping the shoulder to the floor. You can repeat this on the same segment for a few reps and move upwards to the next. https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1629852548978-0HWTF4WSMJNNCLTGWB6V/Thoracic+mobility.+Thread+the+needle..jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Thoracic Spine: Unlocking the Cranky Upper Back - (ii)Threading needle thoracic rotations Begin on your hands and knees, place our hands directly under the shoulders and knees directly under your hips. Like the picture, lift the left hand and turn to the left. On the exhale thread the left hand under the right shoulder with your palm facing upwards. On the inhale, unthread the left hand and repeat on the same side and perform on opposite side. https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1629854897769-HB4S8F04PRNUK0DFUE25/Forward+head+posture.+Tech+neck.+Physio+Auckland..png MRS Physio Blog | Tips To Prevent & Manage your Injury - Thoracic Spine: Unlocking the Cranky Upper Back https://www.mrsphysiotherapy.nz/physiotips/2021/3/4/97h1dilskoxunnwudvnjlq5wng2929 monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1614832963384-HXVTEFQ1GTI00GZKCCEK/torn-meniscus-tear-types.png MRS Physio Blog | Tips To Prevent & Manage your Injury - Surgical and Post-Op Management of Meniscal Tears https://www.mrsphysiotherapy.nz/physiotips/2021/3/4/meniscus-tears-amp-physiotherapy monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1614826996639-H3ZWPLJB737Z0L8LTEI7/Meniscus.jfif MRS Physio Blog | Tips To Prevent & Manage your Injury - Meniscus Tears­ & Physiotherapy https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1614827664810-TV8NWD6VPG3ORQQBADNN/torn-meniscus-tear-types.png MRS Physio Blog | Tips To Prevent & Manage your Injury - Meniscus Tears­ & Physiotherapy https://www.mrsphysiotherapy.nz/physiotips/2021/1/28/plantar-fasciitis monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1611775851885-E2VX0RUES55CP5BRE5KQ/image-asset.jpeg MRS Physio Blog | Tips To Prevent & Manage your Injury - Plantar Fasciitis https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1611775984280-2HCVCUZUG0GVE93T7U5Z/Plantar+fasiitis.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Plantar Fasciitis https://www.mrsphysiotherapy.nz/physiotips/2021/1/5/iliotibial-band-itb-syndrome-amp-physio monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1609807961829-64ZKGA9ZVC9Z2KQE3YYL/ITB+runners+knee.png MRS Physio Blog | Tips To Prevent & Manage your Injury - Iliotibial Band (ITB) Syndrome & Physio - The ITB is a dense fibrous connective tissue that runs alongside the outside of the thigh, originating from the fibers of the gluteus muscle, and tensor fascia latae (TFL) muscle, and attaches to just below the knee. 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The ITB has been found to have the capacity to store 15 to 20 times more elastic energy per body mass. https://www.mrsphysiotherapy.nz/physiotips/2020/8/20/lateral-hip-pain-bursitis-vs-glute-tendinopathy monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1597966698339-ZD7HAYFHXOELSBLMDMUN/Gluteals+Lateral+Hip+pain+causes.png MRS Physio Blog | Tips To Prevent & Manage your Injury - Lateral Hip Pain: Bursitis vs Tendinopathy & Physiotherapy https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1597968630879-S1LYK4Z7LX8WS3DID1B4/Hip+Abduction+Glute+Med+Engagement.png MRS Physio Blog | Tips To Prevent & Manage your Injury - Lateral Hip Pain: Bursitis vs Tendinopathy & Physiotherapy https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1597971302605-B0FEQFXUAO6W58UR9YDH/Clam%2BExercise%2BFor%2BGlute%2BMed.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Lateral Hip Pain: Bursitis vs Tendinopathy & Physiotherapy https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1597974036100-KDRE2GF3FSJVM7HJU1GK/how-hip-hanging-can-affect-the-hip-joint-with%2BLateral-%2BHip%2B-%2BPain-Ischiofemoral-impingement.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Lateral Hip Pain: Bursitis vs Tendinopathy & Physiotherapy https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1597974227837-OP6W499090JFWM9LRZV4/trendelenburg+sign+Glute+Med+Weakness.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Lateral Hip Pain: Bursitis vs Tendinopathy & Physiotherapy https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1598217443722-1XUE3JSRTL9RDTL14OQT/Hip+Bursitis+Lateral+Hip+Pain+Physio+Auckland.jpg MRS Physio Blog | Tips To Prevent & Manage your Injury - Lateral Hip Pain: Bursitis vs Tendinopathy & Physiotherapy https://www.mrsphysiotherapy.nz/physiotips/2019/12/12/muscle-strain-amp-physiotherapy monthly 0.5 2020-08-28 https://www.mrsphysiotherapy.nz/physiotips/2020/6/22/upper-fiber-trapezius-saving-its-reputation monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1596051821887-13924ZMND9GDAZ8FPR48/320px-levator-scapulae.png MRS Physio Blog | Tips To Prevent & Manage your Injury - Upper Fiber Trapezius - Saving its Reputation What these newer studies reported is that the fibers of the upper trapezius travel more laterally than once believed, so when the arm is at rest, UFT doesn’t bring about this pure elevation. In fact it’s more likely to be levator scapulae working away happily. See the diagram to imagine where these two muscles lie, and how similar their action can seem. https://www.mrsphysiotherapy.nz/physiotips/2020/5/1/shoulder-muscle-strength-part-1-amp-physiotherapy monthly 0.5 2020-08-28 https://www.mrsphysiotherapy.nz/physiotips/2020/5/4/5-tips-to-keep-you-safe-when-exercising-at-home monthly 0.5 2020-08-28 https://www.mrsphysiotherapy.nz/physiotips/2020/5/17/6-safety-tips-to-consider-when-returning-to-weight-training monthly 0.5 2020-08-28 https://www.mrsphysiotherapy.nz/physiotips/2019/9/19/rotator-cuff-injuries-amp-physiotherapy monthly 0.5 2020-08-28 https://www.mrsphysiotherapy.nz/physiotips/2020/4/14/tennis-elbow-amp-physiotherapy monthly 0.5 2020-08-28 https://www.mrsphysiotherapy.nz/physiotips/2020/3/28/how-to-set-up-your-home-office monthly 0.5 2020-08-28 https://www.mrsphysiotherapy.nz/physiotips/2020/4/4/the-importance-of-a-warm-up-prior-to-exercising monthly 0.5 2020-08-28 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https://www.mrsphysiotherapy.nz/physiotips/tag/pain+in+my+heel monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/anterior+cruciate+ligament monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/conditioning monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Achilles+Tendinopathy monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Rotator+cuff+tears monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Good+Vs+Bad+pain monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/FIFA+11 monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/shoulder+pain monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Quad+Strain monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Physio+online monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Lockdown monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/elderly monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Lateral+Hip+Pain monthly 0.5 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https://www.mrsphysiotherapy.nz/physiotips/tag/traps monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Return+to+training monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Causes+of+back+pain monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Rotator+cuff+tendinopathy monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Triceps monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Hamstring+Strain monthly 0.5 https://www.mrsphysiotherapy.nz/physiotips/tag/Tennis+elbow monthly 0.5 https://www.mrsphysiotherapy.nz/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://www.mrsphysiotherapy.nz/retreat-backpacking-moksha daily 0.75 2026-03-20 https://www.mrsphysiotherapy.nz/connect-1 daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1567242101201-72BZR3GDXJG9KL8F5BAE/37616054_10156074896783751_5854588831642157056_n.jpg MRS Physio Contact https://www.mrsphysiotherapy.nz/request daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531093500547-OVC4D7X1FY8SEYQT77AQ/aucklandscape2.jpg Book an Appointment Online https://www.mrsphysiotherapy.nz/about daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1567241258990-IYFIPO72I9RZBQG1UGLC/DSC_4571_med.jpg mrs physio Remuera https://www.mrsphysiotherapy.nz/physiotheraphy daily 0.75 2020-06-21 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531615183851-ZTFWSR7U9HUJJQAXTPIG/DSC_4544_med.jpg Physiotherapy Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531860633532-FXRMV4XR6L5GQNJYXXB2/DSC_4496_med.jpg Physiotherapy Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531860634861-G8VVCML23CP4V8A1UDO4/DSC_4506_med.jpg Physiotherapy Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531860684508-JB8S2YP61GL456N15XJA/DSC_4561_med.jpg Physiotherapy Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531860685314-VGG8E9GPPFAFDJW7MBU3/DSC_4614_med.jpg Physiotherapy Remuera & Newmarket https://www.mrsphysiotherapy.nz/mrsservices daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1530763473203-KMFOPHHP6B76EEZR0TOY/banner_services.jpg Physiotherapy & Rehab Remuera https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1530760471499-S525ZP86SRE6VFQRB4G9/DSC_4496_med.jpg Physiotherapy & Rehab Remuera https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1531562744471-H755L1KDYXKJ2Q86CEGZ/DSC_4518_med.jpg Physiotherapy & Rehab Remuera https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1530760568927-8U2HM9SDJFY61N5BVGYO/DSC_4500_med.jpg Physiotherapy & Rehab Remuera https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1530760664094-J4O1E28L8XIB0ZONXTH7/DSC_4556_med.jpg Physiotherapy & Rehab Remuera https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1530761013896-UB68SD517KYEFDFWT06B/DSC_4648_med.jpg Physiotherapy & Rehab Remuera https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1530759026037-31ZEV7IVJX0AFSJVCPH8/DSC_4540_med.jpg Physiotherapy & Rehab Remuera https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1530761051974-R5CPEATKYB3F5BJQ9VSF/DSC_4607_med.jpg Physiotherapy & Rehab Remuera https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1530760953527-4DLVFXM3UVQ4F5T9BNDV/DSC_4541_med.jpg Physiotherapy & Rehab Remuera https://www.mrsphysiotherapy.nz/terms-policies daily 0.75 2023-01-05 https://www.mrsphysiotherapy.nz/meet-the-team daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1567241665241-H5GY0UKG1WWP5NXGMW3N/DSC_4649_med.jpg Experienced Physio Remuera & Newmarket Auckland https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/477b14a5-d028-4b4e-a940-1eb4082dcdf1/Jenny+Chen+mrs+physio+remuera+Newmarket.jpg Experienced Physio Remuera & Newmarket Auckland - Jenny Chen Gary James The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Quisque congue porttitor ullamcorper. Donec ac fringilla turpis. https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/36f31a6d-d742-4964-a864-d294ac7d78eb/Eliza+Brown+mrs+Physio+Remuera.png Experienced Physio Remuera & Newmarket Auckland - Eliza Brown Eliza qualified with a BHSc (Physiotherapy) in 2021. Since her graduation, she has jumped right into the private practice musculoskeletal physiotherapy and gained experience with a range of clients from older adults to high-performance athletes and everything in between. Eliza is passionate about working collaboratively with clients to create treatment plans which align with their abilities and goals. She applies a plethora of manual therapy and exercise-based rehabilitation techniques with clinical reasoning and enjoys keeping up with the latest evidence-based practice in order to optimise the effectiveness of her treatments. With a background in multiple sports including running, football and triathlon, Eliza has had her fair share of injuries and understands the physical and psychological demands of rehabilitation. Her aim is to connect with patients and coach them through each stage of their recovery. She hopes to empower all her clients towards long term changes which will help improve their functional performance and quality of life. In her spare time, Eliza loves kicking a ball around with friends, keeping active, cooking up a storm and curling up with a good book, movie or series. https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/383c2c6c-6f99-4a25-8ac3-fb59f5ecfdcb/Jess+Kaiser+Physio+MRS+physio+physio+remuera+newmarket+epsom.jpg Experienced Physio Remuera & Newmarket Auckland - Jess Kaiser Jess graduated from AUT in 2023 with a BHSc (Physiotherapy). Following her studies, she began her career at Middlemore Hospital, working across the Orthopaedic wards and the Rehabilitation of Older Adults service. This experience gave her a strong foundation in post-operative care for total hip replacements (THR), total knee replacements (TKJ), and hip fractures and functional rehabilitation. She gained an insight into a more holistic care while supporting patients through complex recovery journeys. As a result of Jess’s time working in high-performance rehab, older people's health and her sporting background, she has found her interest in musculosketal physio. Jess also has a background in high-performance fencing – as an athlete, coach and referee - which has given her a unique understanding of movement, discipline, and return-to-sport principles. She enjoys working collaboratively with clients, creating individualised treatment plans that are meaningful, achievable and aligned with their personal goals. Jess is bilingual and she speaks fluent Hungarian. Outside of work, Jess enjoys walking and hiking, staying active, and exploring new places. She recently spent time solo-travelling through the UK, Europe, and Southeast Asia – where she volunteered at an Elephant Refugee centre - and loves discovering good food, culture, people and scenery along the way. https://www.mrsphysiotherapy.nz/rehabilitation daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1532575582119-9QCMSRJD366SBBA1JYRD/DSC_4629_med.jpg Sports Physio Rehab Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1532639044827-OP1JLWNL9PB60QF5KOHK/DSC_4607_med.jpg Sports Physio Rehab Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1532638960269-XL1U8ACCWLVGZSUWANIV/DSC_4637_med.jpg Sports Physio Rehab Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1532638985815-4PGDZOPS4TLHI89UGUTB/DSC_4573_med.jpg Sports Physio Rehab Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1532639023593-9A6QH7RAD7M7TSSVBROM/DSC_4623_med.jpg Sports Physio Rehab Remuera & Newmarket https://www.mrsphysiotherapy.nz/acupuncture daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1533777810915-CQ1MBV477177873VV6SY/DSC_4518_med.jpg Physio Dry Needling & Acupuncture Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1533780139872-PXS4ZDD8UMSERKPRPOLP/DSC_4507_med.jpg Physio Dry Needling & Acupuncture Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1533780137333-F55P6UBZNL9AO3CGWC64/DSC_4524_med.jpg Physio Dry Needling & Acupuncture Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1533780196754-JCLQ9O6H8RPZQSLLI971/DSC_4529_med.jpg Physio Dry Needling & Acupuncture Remuera & Newmarket https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1533780263259-VUYYCYDACPE5GIRF46YM/DSC_4534_med.jpg Physio Dry Needling & Acupuncture Remuera & Newmarket https://www.mrsphysiotherapy.nz/online-physio-consultations daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5a5bc768f09ca4d70ca89465/1585305096454-OOQ9BQ14N33NV8XD494Z/image-asset.jpeg Online Physio Consultations Consult us from the comfort of your home! Due to the current changes implemented across New Zealand with regards to social isolation to battle COVID-19. We have been working hard to continue our care plan for you!! ‍Yes, we are providing Online Physiotherapy consultation to help triage your injury and minimise the risk of further injury until we can see you in the clinical setting. Learn tips and home exercises, including stretching or strengthening exercises to help you recover today. ▶️ Book an appointment with us today through our website www.mrsphysiotherapynz Or call 09 930 9432 https://www.mrsphysiotherapy.nz/faq daily 0.75 2021-10-22 https://www.mrsphysiotherapy.nz/retreat-meditation-header-moksha daily 0.75 2025-05-12 https://www.mrsphysiotherapy.nz/retreat-meditation-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.mrsphysiotherapy.nz/retreat-meditation-info-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.mrsphysiotherapy.nz/retreat-hm101-header-moksha daily 0.75 2025-05-12 https://www.mrsphysiotherapy.nz/retreat-hm101-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.mrsphysiotherapy.nz/retreat-backpacking-header-moksha daily 0.75 2025-05-12 https://www.mrsphysiotherapy.nz/retreat-backpacking-info-moksha daily 0.75 2025-05-12