GET MOVING AND mOVE better
Mobility and flexibility have several beneficial implications on quality of life, decreasing aches and pains, and improving athletic performance. Our physios are trained in manual and movement therapy to help you restore movement and flexibility.
RECOVERY FROM INJURY
Injury rehabilitation is a process of restoring and regaining mobility, physical strength, function and performance following an injury or surgery. Poor muscle firing patterns and balance disturbances caused by pain changes your loading and movement patterns. Our physios utilise a range of hands on therapy techniques such as soft tissue massage, myofascial release, joint mobilisation, acupuncture, dry needling and stretching to help you manage your pain and restore normal joint movement. We design and teach safe and effective exercise based recovery programs specific to your individual abilities. Our goal is to help you restore your pre-injury level of function and provide ongoing care to prevent re-injury or injuries to surrounding tissues and joints.
KEEP PLAYING AT A HIGH LEVEL
Accidents and injuries can happen during any sporting activity. Due to the demands and competitive nature of sports, tissue wear and tear can lead to sprains and strains. Without timely and proper care, injury recovery can often become frustrating and slow. Our physios have a comprehensive understanding of recovery times and stages of tissue healing to facilitate your injury recovery process. We understand that every injury and each individual heal differently, therefore we will tailor a care plan specific to your abilities. This will help you maintain muscle strength, cardiovascular fitness while allowing the injured tissue to heal. To facilitate a safe and effective return to play, we will customise a strength and conditioning program specific to your sport.
We are an accredited ACC provider which means you do not need a doctor’s referral to see us. Simply complete an ACC claim form on arrival. We also deal directly with Southern Cross through their Easy Claim programme to save you the hassle of paperwork.