Thoracic outlet syndrome is a term used to describe the compression of nerves and/or blood vessels which travel from the neck to the armpit. Causes of TOS include traumatic injuries such as whiplash, sports impact injuries or falls. Physios are able to differentiate and treat TOS with referrals to surgical intervention becoming rarer.
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The Upper spine plays a crutial role in the mobility and function of the neck, lower back and shouder joints. Prolonged sedentary posture may lead to stiffness and pain in the mid spine. Consistent mobility exercises targetting the thoracic spine will improve mobility not only in the mid back area but also neck and shoulder region when there is plateau in treatment progress of these areas.
Read MoreMeniscal injuries in the knee is becoming increasingly common in the younger population. Depending on the site and complexity of the meniscal tear, surgical management may be needed to help you return to normal function. Post-op care lead by a physiotherapist to regain movement and strength is important for knee stability and control.
Read MoreThe meniscus is a C-shaped ring of cartilage, found within the knee joint and we would want to protect as much of it as possible due to its ability to sock absorb, stabilise and allow smooth movement of the knee. physiotherapists have sprung to the forefront of meniscal rehab in recent years, as conservative management of certain meniscal tears has been found to be super effective.
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Iliotibial Band (ITB) syndrome is the most common overuse injury that affects long distance runners and cyclists. The cause of pain is a subject of debate including friction of the IT band on the outter thigh bone or compression of the fatty connective tissue or inflammation of the underlying bursa. Physiotherapists can help you understand the cause of the injury, assess your walking and running gait analysis and treat according to the presenting symptoms.
Read MoreLateral hip pain is a common concern and it occurs mostly in runners, avid walkers, and young athletes. Pain specifically on the side of the hip can be particularly debilitating, especially when it starts to affect your sleep and activities of everyday life. Researchers have formulated a reliable rehab protocol that is found to be extremely successful.
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